Health and Fitness

Can exercises improve bunions?

A painful condition that commonly affects the feet are bunions. They are an unnatural, enlarged bony lump that occurs on the joint at the base of the big toe. These are frequently termed hallux valgus. They are the result of a mixture of inadequate shoes, biomechanics and inheriting the incorrect genes from your parents. They tend to be progressive and get worse eventually. There are numerous complicated factors associated with determining that advancement for instance activity levels, type and fit of the footwear used, the affect and magnitude of the hereditary tendency and the character of the foots function.

There is only one way to get rid of bunions which is with surgery. As the foot is a weight supporting part of the body and surgical treatments does involve the breaking and resetting of bones implies that this is not a simple treatment. There is also a prospects for a return of the bunion if the factors that led to the bunion aren't addressed. For that reason many try to find alternatives to surgical treatment and many hate splints, so bunion exercises usually are one alternative. Exercises are generally considered a far more natural method as nothing artificial is worn. It is not likely that exercises is ever going to make a bunion disappear, but are important to keep the foot healthy as well as the great toe or hallux joint mobile and flexible. Exercises can certainly be utilized to assist with some of the pain which develops deep inside the joint since the condition progresses, nevertheless there are a few suggestions that exercises may well halt or slow down the development of the porblem. The type of bunion exercises which might be suggested include the ones that help strengthen the arch of the foot and strengthen the muscles that can prevent the great toe or hallux from being pushed over out of position. Some other exercises to stretch out the ligaments and keep the joint mobile are also valuable.