A plantar plate tear is a reasonably prevalent problem that causes pain beneath the ball of the foot. It is the final stage of a strain on the ligament beneath the joint which progresses to a tear if there is no treatment done. The cause of this condition is simply overuse. In the event that ligament under the joint get used too much with higher activity levels, then it may initially become painful after which progress to a tear. The symptoms are typically underneath and in front of the metatarsal head under the ball of the foot. They are made worse with increased amounts of activity.
The right way to start treating a plantar plate tear is to apply strapping to hold the toe in a plantarflexed position and so the stress is removed from the ligament and it is given a chance to recover. It might be a bit bothersome to keep strapping the foot daily that may take many months to fully recover. For this reason, there are a variety of unique types of braces which you can use. They usually are not really as beneficial as the strapping, but they could be more than effective if taping may be used in the early stages. This may ought to be kept up for a few months to have a good result. Insoles in the footwear with metatarsal domes may also be used to help secure the toe plantarflexed. If weightbearing is uncomfortable, then pads on the orthotics can be used to maintain weight of the painful spot and at least that can make it comfortable while healing takes place. In most cases this can help. At times some anti-inflammatory medications and also the use of ice may be required when it gets too painful may be needed. If this strategy does not work, then surgical treatments needs to be considered to mend the tear, but a majority of cases of a plantar plate tear do heal on their own.