Weight benches are in the news again. Are they a new fad or a long standing tradition? Both. First let's look at weight benches as a stability piece, or multi-purpose piece of gym equipment. Are they useful for exercises like squats, curls, push-ups and bodybuilding?
Back support is one of the most important features of a weight bench. Are they the best weight bench reviews worthy of their name? Do they have an extraordinary feature that enhances your workout performance and makes it easier to do more reps? The best weight benches will have adjustable height to accommodate various levels of fitness ability. Some also offer an abdominal machine, which crunches your abs.
Most adjustable benches will allow you to use a lower or upper weight load range, without having to get up. This gives you versatility in your workouts or exercise routine. Some even come with a leg attachment to allow you to pull weights while lying on your back.
Weight benches are a great investment for a home gym. They can be conveniently stored under a cabinet or beside a treadmill. They provide a wide range of benefits and convenience including an adjustable seat height for optimal comfort, the ability to add weight to the bench and leg attachment to stabilize your form for optimal muscular development, and even a pre-built adjustable torso section to accommodate your bulky gym machines.
But is a high quality bench worth the investment? The answer depends on your goals and reasons for purchasing one. If you want to build big muscles and strength, weight benches are definitely a must. However, if you just want to tone and sculpt, then a cheaper option is much more ideal. You also want a bench that has a solid, durable design that will last for many years without the need for constant maintenance.
There are two basic styles of weight benches – flat and inclined. Flat weight benches are designed to perform multiple different positions. You can perform seated and standing positions, as well as lying and standing or seated or lying on the floor. Lumbar support is provided for optimum comfort and lower back support is usually provided, as well.
Inclined weight benches are designed for narrower muscle groups and to target smaller muscles. You can perform a wide range of exercises on an inclined bench such as squats, chest presses, decline bench pressing, bent over rows, and more. You can do these exercises at higher weights as well, because the decline bench pressing position requires a higher weight capacity. Some even have ankle weight support to support the weight of your feet.
No matter which of the two types of weight bench you choose, make sure it's the right one for your needs. There's no point in buying the most expensive weight bench if it's not the best choice for your personal gym. Most importantly, however, it should be safe and comfortable. Your home gym shouldn't be a place where you get stressed out. Make it a place where you're excited about working out.
A good idea would be to look at reviews from people who already own a Powerblock or a Body Solid Pfid125X. These manufacturers consistently receive high ratings for their products. A good review will list all of the positive features of both powerblock and body solid pfid125x benches. Reviews will also tell you what the shortcomings of both products are. If they're relatively similar, a review may also tell you which machine has a better feature set or which one has a higher poundage limit. Of course, you can't compare the two directly.
To make the most out of your home gym, you need to invest in a good weight bench. There are a few different types that you can purchase. Some machines let you perform a wide range of body exercises while others are more geared towards specific areas. Still others target your chest or legs. Choosing a machine that works with your workout goals will help you build the most effective home gym.
In addition to weight bench, you'll want to have some form of leg attachment options. Most people prefer a stability ball or stability chair to get the most out of their workouts. Other machines offer leg attachment options, but these tend to be more expensive and aren't always that comfortable. You can find some cheaper options such as leg extension attachments or the inflatable basketball hoop.
The last piece of equipment you'll want to consider is the rack and pinion system. Some rowing machines displayed at Fitness Hub have a fixed rack setup, while others come with rack and pinion options. Rowing machines usually offer two different poundages and are able to hold up to 600 lbs. Pindle units can usually hold up to two hundred pounds and many people have found this enough to justify adding them to their home gym.